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GoodSense Personal Safety and Lone Working

The course is designed to help attendees:
  • Support your staff who may be in vulnerable situations whilst working.
  • Improve confidence when dealing with people approaching you in the street.
  • Techniques based on the statistically most likely attacks on female victims.
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Female Personal Safety and Self Defence Course

Who’s it aimed at?

Female personal safety and self-defence is aimed at any woman who is at risk whilst commuting to and from home or at work.

Entry Requirements

Delegates who take part in this session must be female and have the physical capability to undertake physical skills. This course is not appropriate for any learners who are pregnant. If someone who is pregnant wants to attend, they must sit out of all physical skills and learn only by watching and listening.

Course Outcomes

The course is designed to help attendees:

  • Understand self-defence law.
  • Understand how to improve personal safety without using force.
  • Understand how to make the best and safest decisions when faced with someone who is trying to mug you.
  • Feel confident in self-defence if needing to use force against an attacker.
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Course duration

Half Day – 3.5 Hours

Full Day – 7 Hours

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Course learners

12 Delegates Per Trainer

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Course Objectives

The training covers:

  • The Hierarchy of law, understand reasonable force, understand what the pre-emptive strike is.
  • Safety tips to stay safe whilst commuting.
  • Understand how to deal with some of the most dangerous of attacks so we can run away.
  • 5 Personal safety principles.
  • Awareness model to see danger earlier and understand how to react.

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